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Mental Health Counseling in New York
Mental health is deeply personal, and your healing journey should be, too. Our practice was founded to create a space where clients feel safe, supported, and empowered to take control of their wellness.
At The GoodWell Therapy, we integrate clinical expertise with a holistic approach that respects your individuality and, if desired, your faith. Whether you’re managing anxiety, healing from trauma, or working toward personal growth, we’re here to guide you with compassionate, evidence-based care.
Our secure, online therapy sessions provide the flexibility to fit healing into your busy life. In a world that often feels overwhelming, The GoodWell Therapy is your place to pause, reflect, and reconnect with yourself.
AREAS OF EXPERTISE
Life can feel overwhelming when anxiety or depression takes hold. You may find yourself stuck in patterns of worry, sadness, or exhaustion, making everyday life challenging.
Our approach focuses on helping you uncover the root causes of your distress while equipping you with practical tools to manage symptoms and regain balance.
Together, we’ll create a personalized path to healing that honors your unique journey.
Relationship connection is vital to our emotional well-being. Yet, relationships can also be a source of pain, conflict, and misunderstanding. You may feel stuck in patterns of poor communication, trust issues, or unmet needs, leaving you disconnected from those who matter most.
The GoodWell Therapy can support your exploration of the dynamics of your relationships—whether with a partner, family member, or friend—and identify healthier ways to connect and communicate. Our approach is rooted in empathy, respect, and understanding, giving you tools to build stronger, more fulfilling relationships.
Together, we’ll work toward creating the healthy connection, trust, and support you deserve in your relationships.
Trauma leaves lasting imprints on how we see ourselves, others, and the world. When difficult experiences happen repeatedly—whether through childhood adversity, abuse, neglect, or unhealthy relationships—the effects can feel overwhelming and hard to navigate.
You may notice patterns of emotional reactivity, avoidance, or feeling "stuck" in survival mode. These responses are natural, but they don’t have to define your life.
At The GoodWell Therapy, we are HSP knowledgeable and we provide a safe, supportive space to explore and process your experiences. Through evidence-based care, we help you gently untangle the past, manage triggers in the present, and claim a peaceful future, one step at a time.
Positive transformation is possible. Together, we’ll build the resilience and self-compassion you need to thrive.
MEET OUR FOUNDER
"Your story matters. Your healing matters. Let’s begin this journey together."
The GoodWell Therapy was founded by a licensed psychotherapist passionate about creating a space where clients feel empowered to take charge of their mental health.
With years of experience in clinical practice and a deep commitment to holistic wellness and dedicated to supporting clients through life’s challenges with compassion and expertise.
YOUR JOURNEY // YOUR JOURNEY // YOUR JOURNEY // YOUR JOURNEY //
YOUR WAY // YOUR WAY // YOUR WAY // YOUR WAY // YOUR WAY //
Let’s Walk This Journey Together
Your feelings are valid. Your experiences matter. Your growth is worth investing in.
At The GoodWell Therapy, we believe in fostering trusted partnerships in holistic health. Healing happens when you feel safe, seen, and supported. Whether you’re seeking to manage anxiety, process trauma, or strengthen your relationships, we’re here to walk alongside you with compassion, care, and personalized support.
SECURE ONLINE THERAPY
Convenient, flexible, and effective care from the comfort of your home.
INDIVIDUAL TREATMENT
Personalized approaches that honor your unique needs and experiences.
FAITH-BASED OPTIONS
For those who desire it, spiritual guidance can be integrated into therapy.
MENU
INFO
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We provide HIPAA-compliant telehealth to residents of New York State.
EMAIL:
thegoodwelltherapy@gmail.com
NPI# 1811572456